I’ve lived through depression, burnout, and the unglamorous work of recovery – mostly in therapy, where I learned to meet my feelings with curiosity instead of judgment. I’m also navigating life as a late-diagnosed neurodivergent, relearning who I am through a lens that finally makes sense. Mind is where I write about the personal work of understanding our inner landscapes, and the systemic failures that complicate it – outdated practices, misdiagnoses, and the gap between what we’re told and what we actually live
Depression may be a trending topic, but as the data shows, much of it remains taboo: invisible, misunderstood, and largely untreated.
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